Weigh In record (no journal entry) for 08 February 2023
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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987 kcal
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Fat: 36.07g | Prot: 108.80g | Carbs: 66.37g.
Breakfast: Huevo (Entero), Clara de Huevo, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), la Perla de los Andes Harina de Tarwi, Cacao en Polvo, Espirulina. Lunch: Bell's Filete de Atún en Agua y Sal , Zanahoria, Pepino (Pelado), Trucha al Horno o a la Parrilla, Pimentón, Cebollas, Berenjena. Dinner: Gloria Leche Fresca Light UHT, Hojuelas de Avena, Plusa Skyr, Chia, UN Nitro Whey. Snacks/Other: Arándanos, Semillas de Calabaza Secas y Granos de Calabaza, Almendras. more...
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Losing 2.8 kg a Week
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