Weigh In record (no journal entry) for 08 February 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1831 kcal
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Fat: 95.59g | Prot: 84.87g | Carbs: 156.54g.
Lunch: Heinz Tomato Ketchup, Janes Pub Style Chicken Burger, Compliments Hamburger Buns, Compliments Whole Baby Carrots, Boiled Egg. Dinner: Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Dressing, Onions , Heinz Tomato Ketchup, Lettuce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Breton Multigrain Crackers, Potato Chips. more...
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Gaining 0.5 kg a Week
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