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Adding an extra workout for the two slices of milk tart yesterday.
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1569 kcal
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Fat: 47.30g | Prot: 60.98g | Carbs: 115.46g.
Breakfast: Egg, Reduced Calorie High Fibre Multigrain Bread. Lunch: Cheese and Tomato Sandwich. Dinner: Hamburger on Bun. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.3 kg a Week
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