Weigh In record (no journal entry) for 08 February 2023
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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3009 kcal
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Fat: 98.48g | Prot: 138.27g | Carbs: 402.72g.
Lunch: Barilla Pesto Rosso, Ja! Jagdwurst, Riesa Makkaroni. Dinner: Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Edeka Romanasalat, Chicoree, Zwiebeln, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Olivenöl, Géramont Weichkäse, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Banane, Möhren, Äpfel. more...
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2539 kcal
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Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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