Weigh In record (no journal entry) for 05 February 2023
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59.1 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1455 kcal
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Fat: 48.88g | Prot: 113.53g | Carbs: 149.80g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, International Delight Sugar Free Hazelnut Coffee Creamer, Mini PB Protein Waffles, Eggland's Best Large Grade A Eggs, Vital Proteins Collagen Peptides Chocolate, Member's Mark Unsweetened Vanilla Almond Milk, Community Coffee Cafe Special, Member's Mark Four Peppered Turkey Breast. Lunch: Uncle Ben's Original Enriched Parboiled Long Grain Rice, G Hughes Sugar Free Lemon Herb Marinade, Pork Loin (Tenderloin) . Dinner: Hormel Original Pepperoni Slices, Mid's Pizza Sauce, Best Choice Shredded Provolone & Mozzarella Cheese, L'oven Fresh Flatbread. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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Losing 3.8 kg a Week
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brittanyrighter's Weight History
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