Weigh In record (no journal entry) for 08 February 2023
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59.1 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1259 kcal
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Fat: 60.10g | Prot: 129.23g | Carbs: 48.90g.
Breakfast: Remington James Waffles, Cary's Sugar Free Syrup. Lunch: Kroger CARBmaster Raspberry Yogurt, Atkins Protein Chips Ranch, Member's Mark Roasted Red Pepper Hummus, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Dinner: Del Monte French Style Green Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee-Mate Zero Sugar Cinnamon Roll, International Delight Sugar Free Hazelnut Coffee Creamer, Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special. more...
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Losing 3.8 kg a Week
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brittanyrighter's Weight History
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