Weigh In record (no journal entry) for 08 February 2023
|
123.9 kg
Lost so far: 5.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1199 kcal
|
Fat: 37.63g | Prot: 94.39g | Carbs: 125.67g.
Breakfast: Melão Amarelo, Queijo Mozzarella, Piá Requeijão Light (30g), Excelsior Peito de Frango Defumado, Farias Pão de Centeio. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Berinjela Cozida, Cenouras Cozidas. Dinner: Berinjela Cozida, Cenouras Cozidas, Ovo Cozido, Ameixas, Sadia Filezinho Sassami. Snacks/Other: Bolo samanta. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|