Weigh In record (no journal entry) for 08 February 2023
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123.9 kg
Lost so far: 5.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1199 kcal
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Fat: 37.63g | Prot: 94.39g | Carbs: 125.67g.
Breakfast: Melão Amarelo, Queijo Mozzarella, Piá Requeijão Light (30g), Excelsior Peito de Frango Defumado, Farias Pão de Centeio. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Berinjela Cozida, Cenouras Cozidas. Dinner: Berinjela Cozida, Cenouras Cozidas, Ovo Cozido, Ameixas, Sadia Filezinho Sassami. Snacks/Other: Bolo samanta. more...
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Losing 0.5 kg a Week
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Samanta Rodrigues's Weight History
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