Weigh In record (no journal entry) for 23 December 2014
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87.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1201 kcal
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Fat: 46.09g | Prot: 54.45g | Carbs: 151.59g.
Breakfast: Clémentines, Cookie aux Pépites de Chocolat. Lunch: Herta Knacki, Auchan Gruyère, Spaghetti de Blé Entier (Cuit). Dinner: Carrefour Lait Demi Écrémé, Chou-Fleur (Congelé), Lidl Steak de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2689 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 5 minutes, Cardio - 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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