Weigh In record (no journal entry) for 08 February 2023
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65.3 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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914 kcal
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Fat: 58.27g | Prot: 47.75g | Carbs: 65.57g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Equate Clear Soluble Fiber Powder, Kroger CARBmaster Wheat Bread. Lunch: Kroger Whipped Topping, Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Keto Hot and Sour Soup, Dole Garden Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Portabella Mushrooms, Greek Yogurt, Broccoli. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 2.2 kg a Week
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