Weigh In record (no journal entry) for 08 February 2023
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1109 kcal
|
Fat: 49.94g | Prot: 51.52g | Carbs: 123.14g.
Breakfast: Fried Egg, Coffee, Snak Club Raw Almonds. Lunch: Grapefruit. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Bananas , Great Value Frozen Mixed Berries. Supper: Apples . Snacks/Other: Doritos Cool Ranch Tortilla Chips, Great Value Corn Chips. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|