Weigh In record (no journal entry) for 03 February 2023
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48.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1546 kcal
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Fat: 98.59g | Prot: 116.08g | Carbs: 46.55g.
Breakfast: Lamskotelet, Alpro Amandelmelk, Amandelen, Quinoa (Gekookt). Lunch: Amandelen, Olijfolie, Boekweit Gekookt , Céréal Puur Noir Stevia Sweet, Jumbo Rundergehakt Jumbo. Dinner: Jumbo Wok Garnalen Knoflook. more...
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Gaining 2.1 kg a Week
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Living_in's Weight History
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