Weigh In record (no journal entry) for 04 February 2023
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48.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1457 kcal
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Fat: 89.36g | Prot: 100.04g | Carbs: 73.73g.
Breakfast: Go Tan Kokosmelk, Alpro Amandelmelk, Amandelen, Avocado, Olijfolie, Quinoa (Gekookt), Boekweit Gekookt , Jumbo Rundergehakt Jumbo, Kipfilet (Gekookt, Gebakken). Dinner: Quinoa (Gekookt), Kipfilet (Gekookt, Gebakken). more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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