Weigh In record (no journal entry) for 05 February 2023
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1207 kcal
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Fat: 44.78g | Prot: 109.43g | Carbs: 98.91g.
Breakfast: Groene Olijven, Avocado, Jumbo Schnitzel Naturel, Boekweit Gekookt . Lunch: Groene Olijven, Olijfolie, Jumbo Schnitzel Naturel, Boekweit Gekookt . Dinner: Wilde Rijst (Gekookt), Jumbo Wok Garnalen Knoflook. Snacks/Other: Cherrytomaten, Boekweit Gekookt , Avocado. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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