Weigh In record (no journal entry) for 27 January 2023
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48.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1318 kcal
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Fat: 64.72g | Prot: 62.48g | Carbs: 115.66g.
Breakfast: Kaasbroodje, Jumbo Gemengd Gehakt, Quaker Havermout. Snacks/Other: AH Wrap Gerookte Zalm. more...
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Gaining 0.2 kg a Week
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Living_in's Weight History
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