Weigh In record (no journal entry) for 28 January 2023
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48.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2192 kcal
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Fat: 97.05g | Prot: 101.70g | Carbs: 216.65g.
Breakfast: Jumbo Gemengd Gehakt, Wholy Greens Veggipasta Glorious Carrot, AH Wrap Gerookte Zalm, New York Pizza Double Pepperoni. more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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