Weigh In record (no journal entry) for 30 January 2023
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49.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1349 kcal
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Fat: 47.89g | Prot: 116.13g | Carbs: 108.55g.
Breakfast: Wholy Greens Veggipasta Glorious Carrot, Jumbo Zigeuner Schnitzel . Lunch: Cherrytomaten, Quinoa (Gekookt), Zalmfilet. Dinner: Alpro Amandelmelk, Go Tan Kokosmelk, Aldi Chocolade Eitjes . Snacks/Other: Quinoa (Gekookt), John West Tonijnstukken in Water. more...
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steady weight
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Living_in's Weight History
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