Weigh In record (no journal entry) for 31 January 2023
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48.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1464 kcal
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Fat: 55.23g | Prot: 106.42g | Carbs: 125.02g.
Breakfast: Jumbo Lunchsalade Witte Kaas Houmous, AH Hollandse Stamppot Spinazie met Gehaktballetjes en Jus, Alpro Amandelmelk, Smaakt Ontbijtgranenmix. Lunch: Jumbo Erwten Couscous, Jumbo Zigeuner Schnitzel . more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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