Weigh In record (no journal entry) for 01 February 2023
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48.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1372 kcal
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Fat: 78.74g | Prot: 96.57g | Carbs: 70.67g.
Breakfast: AH Ongebrande Amandelen , Go Tan Kokosmelk, Alpro Amandelmelk, Cherrytomaten, Jumbo Kippenvleugels, Quinoa (Gekookt). Lunch: Olijfolie, Quinoa (Gekookt), AH Avocado, Jumbo Kippenmaagjes, Pruimen. more...
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Losing 2.1 kg a Week
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Living_in's Weight History
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