Weigh In record (no journal entry) for 02 February 2023
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1601 kcal
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Fat: 97.90g | Prot: 116.23g | Carbs: 65.29g.
Breakfast: Olijfolie, Jumbo Kippenmaagjes, Boekweit Gekookt , Go Tan Kokosmelk. Lunch: Amandelen, Alpro Amandelmelk, AH Avocado, Jumbo Kippenvleugels, Quinoa (Gekookt). Dinner: Carbonell Groene Olijven Gevuld Met Paprika , Amandelen, Jumbo Italiaanse Roerbakgroenten, Céréal Puur Noir Stevia Sweet, Jumbo Rundergehakt Jumbo. more...
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Losing 2.5 kg a Week
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Living_in's Weight History
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