Weigh In record (no journal entry) for 23 December 2014
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1779 kcal
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Fat: 38.33g | Prot: 77.36g | Carbs: 290.64g.
Breakfast: Volkoren Brood, Mandarijn, Jam. Lunch: La Vache qui rit Smeerkaas (17.5g), Appels, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 30%, Sla, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, Chocolade Koekjes, Dadel, Aldi Mattentaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
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2461 kcal
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Exercise:
Sitting - 3 hours, Swimming (moderate) - 4 minutes, Swimming (fast) - 16 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 23 minutes, Washing Dishes - 25 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Cooking - 10 minutes, Reading - 22 minutes, Sewing - 1 hour, Vacuuming - 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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