glpstkf's Journal, 06 Feb 23

glpstkf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2023

48.2 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

472 kcal

Fat: 13.54g | Prot: 8.62g | Carbs: 84.29g. Lunch: Fouetté à la Vanille, Purée de Pommes de Terre. Dinner: Raisins Secs, Figues Sèches, Clémentines. more...

1582 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

glpstkf's Weight History

View Complete History

glpstkf's Journal, 06 Feb 23

Submit a Comment

glpstkf's Weight History