glpstkf's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

48.2 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

341 kcal

Fat: 11.10g | Prot: 12.56g | Carbs: 47.50g. Breakfast: Pancakes. Lunch: Tarte à la Tomate, Florette Brocolis Vapeur. Dinner: Fenouil, Carottes, Chou Rouge, Concombre (Pelé). more...

1540 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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glpstkf's Journal, 07 Feb 23

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glpstkf's Weight History