Weigh In record (no journal entry) for 08 February 2023
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90.9 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2283 kcal
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Fat: 113.91g | Prot: 163.61g | Carbs: 168.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can), Piller's Pepperoni Stick. Dinner: Premier Protein Chocolate Protein Shake, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast. Snacks/Other: Pure Protein Protein Bar, Pink Lady Apples, Kinder Chocolate Bar. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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