redred76's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

91.1 kg Lost so far: 38.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

408 kcal

Fat: 27.33g | Prot: 20.72g | Carbs: 18.82g. Breakfast: Kaffee mit Milch und Zucker, Pinar Beyaz Peynir, Spiegelei ohne Fett. Dinner: Lidl Gemischter Salat mit Dressing. more...

3321 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Driving - 1 hour, Working - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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redred76's Journal, 08 Feb 23

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