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💪🏻
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78.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1300 kcal
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Fat: 61.31g | Prot: 97.06g | Carbs: 97.04g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: ElPozo Pechuga de Pavo Lonchas Finas, Gervais Yogur Desnatado Edulcorado, Mercadona Berenjena, Tio Resti Queso Fresco. Dinner: Calabacín, Gervais Yogur Desnatado Edulcorado, Aceite de Oliva, Pujante Escalope de Pollo . Snacks/Other: Manzana, Naranjas. more...
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2225 kcal
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Exercise:
Spining - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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Elirapallo's Weight History
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