Weigh In record (no journal entry) for 08 February 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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959 kcal
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Fat: 23.44g | Prot: 79.03g | Carbs: 110.06g.
Breakfast: Ubi Bakar Cilembu. Lunch: Telur, Totole Kaldu Jamur, Garam, BonCabe Level 15, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pakcoy, Kacang Panjang Hijau Dimasak (dari Segar), Kecap Manis, Uleg Sambal Terasi, Petai, Nila (Ikan) (Dimasak, Panas Kering), Garam, Totole Kaldu Jamur, Bawang Putih. Snacks/Other: Kin Bulgarian Style Yogurt Original, Fitbar Fitbar Choco Delight. more...
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steady weight
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sintiaaulia7998's Weight History
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