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Hard Work & Consistency Pays Off!!!!
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107.5 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2215 kcal
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Fat: 80.34g | Prot: 233.01g | Carbs: 163.86g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Badia Whole Trilogy Health Seeds, Ratio Protein Yogurt, Isopure Zero Carb Unflavored, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. Lunch: Dove Milk Chocolate Hearts, Sam's Choice Sweet Hawaiian Hamburger Buns, Scrambled Egg, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Chobani Nonfat Plain Greek Yogurt (150g), Perdue Fresh Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Anabar Monster Cookie Crunch, Gatsby Cookies and Cream Chocolate Bar. more...
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Losing 1.0 kg a Week
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-FWYTYK-'s Weight History
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