Weigh In record (no journal entry) for 08 February 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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4444 kcal
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Fat: 110.18g | Prot: 218.72g | Carbs: 633.96g.
Breakfast: Alpro Not Milk 3,5%, Gut & Günstig Bagels Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Blütenhonig , Bananen. Lunch: Raab Vitalfood Maca, Äpfel, Medjool Datteln, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Oatly Aufstrich Gurke & Knoblauch , Gut & Günstig Hummus Natur, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Bagels Sesam. Dinner: Like Meat Like Chicken, Olivenöl, Alpro Cooking Light, Edeka Penne Rigate. Snacks/Other: Alpro Not Milk 3,5%, Nesquik Cornflakes, Alnatura Blütenhonig , Alpro Not Milk 3,5%, Ei, Alpro Skyr Style ohne Zucker, De Cecco Semola. more...
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Losing 2.1 kg a Week
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