Weigh In record (no journal entry) for 08 February 2023
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73.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1075 kcal
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Fat: 39.20g | Prot: 52.48g | Carbs: 126.30g.
Breakfast: Raisins, Campina Protein Melk, Quaker Flocons d'avoine. Lunch: Raisins, Leerdammer Lightlife, Lindt Chocolade Excellence Noir Intense 70%, Smoked Pork Sausage Link, Turkey Breast Meat , White Rice. more...
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Losing 3.2 kg a Week
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ildar_on_the_run's Weight History
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