Weigh In record (no journal entry) for 07 February 2023
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1253 kcal
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Fat: 43.52g | Prot: 78.84g | Carbs: 139.16g.
Lunch: Totole Kaldu Jamur, Borges Extra Light Olive Oil, Daun Bawang, Maizenaku Tepung Pati Jagung, Garam, Lee Kum Kee Minyak Wijen, SuperIndo Lada Putih Bubuk, Lee Kum Kee Saus Tiram, ABC Sambal Extra Pedas, Tomat Ceri, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Sakura Tahu Sutra Silken Tofu, Daging Paha Ayam (Ayam Pedaging). Dinner: Pakcoy, Daun Bawang, Bawang Putih, Blue Band Margarin, Telur, Udang, Lemonilo Mie Goreng. Snacks/Other: Apel Fuji, Sunpride Pisang Single, Fitlife Whey Protein Concentrate. more...
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Losing 1.4 kg a Week
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