Weigh In record (no journal entry) for 08 February 2023
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67 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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986 kcal
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Fat: 20.45g | Prot: 63.98g | Carbs: 130.36g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ceres Meses, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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astrit2010's Weight History
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