Weigh In record (no journal entry) for 08 February 2023
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102.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1488 kcal
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Fat: 50.05g | Prot: 83.89g | Carbs: 174.66g.
Breakfast: Ayam Kecap, Semur Tahu, Nasi Putih. Lunch: Anlene Gold 5X, Haverjoy Instant Oats. Dinner: Telur Puyuh. Snacks/Other: Donat Dilapisi Coklat, Sate Usus, Healthi Ayam Suwir, Risol Mayo, Nasi Ketan (Ketan). more...
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Losing 1.9 kg a Week
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SandiRisky's Weight History
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