Weigh In record (no journal entry) for 08 February 2023
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69 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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3074 kcal
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Fat: 79.97g | Prot: 83.29g | Carbs: 544.01g.
Breakfast: Fruistar Framboises Surgelées, Apple, Snacks Of The World Cacahuètes Non Salées, Alpro Lait d’Amande Non Sucré, Delhaize Flocons D'avoine, Uberti Graines de Chia Bio, Maple Syrup, Banana. Lunch: Apple, Sriracha Sauce, Alesto Salad Mix , Extra Virgin Olive Oil, Red Onions, Freshona Lentilles, Broccoli. Dinner: Leader Price Galettes de Maïs Bio, Delhaize Confiture de fraises maltilol, Werther's Original Bonbons Classiques, Apple, Red Onions, Tomatoes, Delhaize Fromage Frais Light. Snacks/Other: Apple, Delhaize Confiture de fraises maltilol, Leader Price Galettes de Maïs Bio, Werther's Original Bonbons Classiques. more...
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steady weight
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FredDelv's Weight History
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