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De 132 quilos para 82 em 6 meses
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86.6 kg
Lost so far: 40.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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774 kcal
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Fat: 12.30g | Prot: 90.01g | Carbs: 83.42g.
Breakfast: Sadia Peito de Peru, Bauducco Torrada Integral, Bauducco Torrada Integral, Seara Presunto, Bauducco Torrada Integral. Lunch: Grano Frozen Mix Salada Russa, Seara Filezinho de Peito (Sassami), Brócolis. more...
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steady weight
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isaiaslousilfa's Weight History
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