Weigh In record (no journal entry) for 08 February 2023
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1612 kcal
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Fat: 49.57g | Prot: 75.37g | Carbs: 215.58g.
Breakfast: Black Tea. Lunch: Babybel Mini Light Cheese, Morrisons English Mustard , Cucumber (Peeled) , Cherry Tomatoes, Lettuce, Sainsbury's Wholemeal Tortilla Wrap, Tesco Cooked Ham. Dinner: MyProtein Katsu Chicken with Rice. Snacks/Other: Peanut Butter, Tesco Strawberry Jam, Sainsbury's Wholemeal Bread, Oatcakes, Oatly Oat Milk, Silver Spoon White Sugar, Coffee, Grapes, Apples , Oranges . more...
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Losing 0.0 kg a Week
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willier208's Weight History
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