Weigh In record (no journal entry) for 08 February 2023
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47.3 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1980 kcal
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Fat: 98.64g | Prot: 50.82g | Carbs: 224.39g.
Lunch: Milka Milk Chocolate, Avocat, Oeuf, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé). Snacks/Other: Oreo Snowy Enrobed Oreo, Bjorg Flocons d'avoine, Yaourt aux Fruits (Faible en Gras, 11G de Protéines Par 8Oz), la Vie Lardons Fumés Vegan, Beurre de Cacahuètes, Falafel, Milka White Chocolate, Sainsbury's Basics White Chocolate, Barres de Chocolat Noir Speciales. more...
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1689 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Skating - 16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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