Weigh In record (no journal entry) for 07 January 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1503 kcal
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Fat: 61.47g | Prot: 80.63g | Carbs: 158.91g.
Lunch: Garam, Totole Kaldu Jamur, Seledri, Biji Wijen Kering Utuh, Kimchi, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Borges Extra Light Olive Oil, Telur. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Puro WPRO Banana Yoghurt, Pepaya. Snacks/Other: ABC Sambal Asli ABC, Cireng, Puyo Silky Pudding, Flimty Flimty Mangga, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Swanish Roti Manis Isi Keju. more...
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Losing 0.1 kg a Week
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