Weigh In record (no journal entry) for 03 February 2023
|
104.7 kg
Lost so far: 6.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1212 kcal
|
Fat: 64.37g | Prot: 131.37g | Carbs: 17.28g.
Breakfast: Lidl Norwegisches Lachsfilet, Ei, Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen. Dinner: Exquisa 0,2% Fitline Frischkäse, Alesto Paranusskerne Naturbelassen, Nautica Alaska Sockeye Wildlachs, Salakis Feta Light, Mestemacher Eiweiß Toastbrötchen, Saupiquet Thunfisch in Olivenöl, Kraft Simmenthal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|