Weigh In record (no journal entry) for 04 February 2023
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105 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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854 kcal
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Fat: 34.09g | Prot: 97.80g | Carbs: 37.39g.
Breakfast: Lidl Körniger Frischkäse, Zwiebeln, Kirschtomaten, Mais, Bio Primo Natives Kokosöl, Ei, Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen, Böklunder Harte Salami, Zwiebeln, Finn Crisp Original Roggenvollkornknäcke. Lunch: Fritz Fritz-Kola Zuckerfrei. more...
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Gaining 2.1 kg a Week
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SalvatoreStallone87's Weight History
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