Weigh In record (no journal entry) for 06 February 2023
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103.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1198 kcal
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Fat: 49.71g | Prot: 157.42g | Carbs: 22.82g.
Breakfast: Ei, Bio Primo Natives Kokosöl, Body IP Simons Perfect Eaa, Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen. Dinner: Parmesan (Gerieben), Lidl Kürbiskerne, Knoblauch, Vemondo Bio Mandel Ohne Zucker, Salakis Feta Light, Zwiebeln, Landjunker Hähnchenbrustfilet , Mestemacher Eiweiß Toastbrötchen, Lidl Mozzarella Light. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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