Weigh In record (no journal entry) for 07 February 2023
|
103.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1256 kcal
|
Fat: 64.45g | Prot: 137.42g | Carbs: 23.59g.
Breakfast: Bio Primo Natives Kokosöl, Ei, Mestemacher Eiweiß Toastbrötchen. Dinner: Alesto Macadamia Geröstet & Gesalzen ohne Fett & Öl Geröstet, Finn Crisp Original Roggenvollkornknäcke, Mestemacher Eiweiß Toastbrötchen, Nixe Thunfischfilets, Ei, Lidl Kürbiskerne, Nautica Alaska Sockeye Wildlachs, Lidl Mozzarella Light. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|