Weigh In record (no journal entry) for 08 February 2023
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103.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1214 kcal
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Fat: 48.22g | Prot: 156.66g | Carbs: 32.64g.
Breakfast: Nixe Thunfischfilets, Ei, Body IP Simons Perfect Eaa, Mestemacher Eiweiß Toastbrötchen. Dinner: Lidl Mozzarella Light, Nautica Alaska Sockeye Wildlachs, Kirschtomaten, Lidl Kürbiskerne, Zwiebeln, Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen, Milbona Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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SalvatoreStallone87's Weight History
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