Weigh In record (no journal entry) for 08 February 2023
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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801 kcal
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Fat: 23.57g | Prot: 31.89g | Carbs: 120.52g.
Breakfast: Quaker Instant Oatmeal. Lunch: Indofood Sambal Ekstra Pedas, Nasi Putih, Telur, Tahu Kukus, Sawi Putih. Dinner: Telur Rebus, Sawi Putih, Bihunku Rasa Soto. Snacks/Other: Pepaya. more...
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steady weight
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ayuriska505's Weight History
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