Weigh In record (no journal entry) for 08 February 2023
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1559 kcal
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Fat: 104.89g | Prot: 43.34g | Carbs: 126.18g.
Breakfast: Eridanous Feta, Boni Maiswafels, Devos Lemmens Mayonnaise. Lunch: Olives Vertes, Boni Maiswafels, Devos Lemmens Mayonnaise, Eridanous Feta. Dinner: Huile d'Olive, Courgette, Sud'n'sol Artichauts Grillés , Olives Vertes, Spaghetti. Snacks/Other: Carottes. more...
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Losing 0.1 kg a Week
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