Weigh In record (no journal entry) for 13 December 2014
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90 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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3077 kcal
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Fat: 81.69g | Prot: 230.07g | Carbs: 364.24g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Banane, Oeuf sur le Plat sans Matière Grasse, Blanc d'Oeuf, Printiligne Fromage Blanc 0%, Myprotein Instant Oats. Lunch: Tomates, Huile d'Olive Extra Vierge, Banane, Blanc de Poulet, Pâtes (Cuites). Dinner: Tomates, Saupiquet Filets de Maquereaux au Naturel. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Myprotein Instant Oats, Scitec Nutrition 100% Whey Protein Professional, Blanc d'Oeuf Cuit, Myprotein Instant Oats, Printiligne Fromage Blanc 0%. more...
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2547 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Crononos's Weight History
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