Weigh In record (no journal entry) for 08 February 2023
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1699 kcal
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Fat: 56.97g | Prot: 87.79g | Carbs: 183.32g.
Breakfast: Domino Raisins Secs Golden, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Complet, Bio Village Flocons d'avoine, Beurre (Salé), Café. Lunch: Mamie Nova Yaourt Gourmand Ananas Passion, Pain Complet, Forestine Mousse de Foie , Bonduelle Poêlée Champêtre, Saumon. Dinner: Pommes Delicieuses Dorées, Rustica Sauce Crudités Nature Légère, Salade Verte, Monique Ranou Jambon Blanc, Carrefour Discount Emmental Râpé, Harry's Pain de Mie Complet (42g). Snacks/Other: Vin Chardonnay. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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