Weigh In record (no journal entry) for 08 February 2023
|
75.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1033 kcal
|
Fat: 33.42g | Prot: 73.06g | Carbs: 97.98g.
Breakfast: AH Havermoutvlokken, Alpro Kokosmelk. Lunch: Lidl Extra Volkoren Brood, Plus Belegen Kaas 30+, Remia Honing Mosterd Dressing. Dinner: Knorr Witte Saus, AH Wortelen, Plus Aardappel Puree, Gamba, Gebakken of Geroosterde Zalm. Snacks/Other: Gekookt Ei. more...
|
Losing 4.9 kg a Week
|
|
Belinda50's Weight History
|