Weigh In record (no journal entry) for 07 February 2023
|
84.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1849 kcal
|
Fat: 55.06g | Prot: 159.84g | Carbs: 160.65g.
Breakfast: ICA Skivad Rostbiff, Nordic Wellness Proteinbröd. Lunch: Barilla Spaghetti N.5, ICA Fläskytterfilé, Barilla Spaghetti N.5. Dinner: Clementin, Vitamin Well Awake, Kokt Ägg. Snacks/Other: Tomater, Body Science Whey 100. more...
|
|
2629 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bossebombanat's Weight History
|