Weigh In record (no journal entry) for 08 February 2023
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2493 kcal
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Fat: 93.25g | Prot: 88.71g | Carbs: 314.31g.
Breakfast: Fast Sports Nutrition Heraproteiinijauhe, Salakis Kreikkalainen Jogurtti, Pakkasmarja 100% Kotimainen Mustaherukka, Maribel Mustaherukkahyytelö, Elovena Täysjyvä Kaurahiutale. Lunch: Sushi. Dinner: Pirkka Täysjyväspagetti (Keitetty), Feelia Bolognesekastike, Arla Hillitön Gouda. Snacks/Other: Panda Juhlapöydän Konvehti, Fazer Runebergintorttu. more...
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steady weight
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kuvajainen's Weight History
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