Weigh In record (no journal entry) for 08 February 2023
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77.3 kg
Lost so far: 9.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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466 kcal
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Fat: 19.43g | Prot: 11.76g | Carbs: 41.56g.
Lunch: Solaria Kwetiau Goreng. Dinner: Boiled Egg, Mamee Ghost Pepper Spicy Beef Mushroom. more...
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Losing 2.1 kg a Week
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